Upcoming
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:00-10:15am | Movement Studio This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Wine Mobility
Wine Mobility January 22 | 5:30pm Combine your love of fitness and fine wine at our Wine Mobility event! This one-of-a-kind experience pairs yoga-inspired stretches with the perfect pour, letting you unwind and flow while sipping on your choice of red or white. Led by our skilled instructor, you’ll move through a series of gentle poses designed to improve flexibility, balance, and relaxation—all while keeping your wine glass close at hand. No prior yoga experience is needed—just a sense of fun and a love for wine! You are welcome to stick around for dinner with our fitness instructors following the class. What to Bring: Comfortable clothing Yoga matt Your sense of adventure (and maybe a steady hand!)
Register
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Fitness & Wellness Events
Healthy Weight Seminar with Julie
Healthy Weight Seminar with Julie Saturday, January 25 | 11am Join us for an engaging and informal (and complimentary!) seminar with our Head Fitness Professional, Julie! This interactive session will cover essential topics for a healthier lifestyle, including: Healthy Long-Term Eating Habits: Practical tips for sustainable nutrition. Key Elements of Weight Loss: Strategies that work for your unique body. Beating Belly Bloat: Simple solutions to feel lighter and more comfortable. Julie will also take time to answer personal questions, offering tailored advice to support your health journey. Whether you’re looking to make small changes or achieve big goals, this seminar is your chance to learn from an expert in a supportive setting.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:00-10:15am | Movement Studio This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:00-10:15am | Movement Studio This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Wine Mobility
Wine Mobility January 22 | 5:30pm Combine your love of fitness and fine wine at our Wine Mobility event! This one-of-a-kind experience pairs yoga-inspired stretches with the perfect pour, letting you unwind and flow while sipping on your choice of red or white. Led by our skilled instructor, you’ll move through a series of gentle poses designed to improve flexibility, balance, and relaxation—all while keeping your wine glass close at hand. No prior yoga experience is needed—just a sense of fun and a love for wine! You are welcome to stick around for dinner with our fitness instructors following the class. What to Bring: Comfortable clothing Yoga matt Your sense of adventure (and maybe a steady hand!)
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Fitness & Wellness Events
Healthy Weight Seminar with Julie
Healthy Weight Seminar with Julie Saturday, January 25 | 11am Join us for an engaging and informal (and complimentary!) seminar with our Head Fitness Professional, Julie! This interactive session will cover essential topics for a healthier lifestyle, including: Healthy Long-Term Eating Habits: Practical tips for sustainable nutrition. Key Elements of Weight Loss: Strategies that work for your unique body. Beating Belly Bloat: Simple solutions to feel lighter and more comfortable. Julie will also take time to answer personal questions, offering tailored advice to support your health journey. Whether you’re looking to make small changes or achieve big goals, this seminar is your chance to learn from an expert in a supportive setting.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9:00-10:15am | Movement Studio This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays & Thursdays • 9-10am | Private Dining Room $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Spin Fit with Julie
Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.