Upcoming
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Register
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Yoga with Michelle
Yoga with Michelle Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. This group exercise centers breathing, relaxation, and mindfulness. Michelle will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Qigong
Qigong Qigong is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy". Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.