Upcoming
Fitness & Wellness Events
Functional Fitness Seminar
Learn how to improve your ability to perform daily activities, reduce the risk of injury, and maintain your independence. This seminar covers essential topics, including: Functional exercises for everyday tasks Posture and body mechanics Safe and effective workout routines Overcoming barriers to exercise Join our fitness director, Nicole, as she takes you through fitness tips to help you in your day-to-day life. Event will be in the San Jacinto room.
Register
Fitness & Wellness Events
Functional Fitness Seminar
Learn how to improve your ability to perform daily activities, reduce the risk of injury, and maintain your independence. This seminar covers essential topics, including: Functional exercises for everyday tasks Posture and body mechanics Safe and effective workout routines Overcoming barriers to exercise Join our fitness director, Nicole, as she takes you through fitness tips to help you in your day-to-day life. Event will be in the San Jacinto room.