Upcoming

Fitness & Wellness Events

Nutrition Seminar

Nutrition 101 Join Kim Lenga, OPCC personal trainer, and kick start your nutrition program during this 90 minute workshop. Learn how to balance proteins, carbs, & healthy fats See what a day of healthy eating looks like How to know portion sizes without measuring or weighing Find out how a customized nutrition and supplement plan can take your goals to the next level *20 spots available Questions? Contact Kim at klchanginglives@gmail.com


Register

Fitness & Wellness Events

Tuesday,
Nov 26
6:00 p.m.

Nutrition Seminar

Nutrition 101 Join Kim Lenga, OPCC personal trainer, and kick start your nutrition program during this 90 minute workshop. Learn how to balance proteins, carbs, & healthy fats See what a day of healthy eating looks like How to know portion sizes without measuring or weighing Find out how a customized nutrition and supplement plan can take your goals to the next level *20 spots available Questions? Contact Kim at klchanginglives@gmail.com

Register