Upcoming
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Bootycamp w/ Brooke
BootyCamp: A fast paced class focusing on toning, sculpting, and building strength of the lower body with an emphasis on the glutes.
Fitness & Wellness Events
Yoga Fusion w/ Brooke
Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Grace & Grit w/ Brooke
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Golf Events
Tuesday Ladies Sweeps
Tuesday Ladies Sweeps Shotgun start at 9:00am. Please contact the Pro Shop to find out more information at 858-759-5440.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Bootycamp w/ Brooke
BootyCamp: A fast paced class focusing on toning, sculpting, and building strength of the lower body with an emphasis on the glutes.
Fitness & Wellness Events
Yoga Fusion w/ Brooke
Yoga Fusion: Moving through a Vinyasa flow while using weights to help build strength and balance.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Grace & Grit w/ Brooke
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.